A productive evening routine helps us relax, unwind, and prepare ourselves mentally and physically for a productive tomorrow. Unwinding before sleep time does not have to look like binge-watching Netflix and checking emails. This guide will help you create that routine in 3 easy steps!
If you’ve ever gone to bed excited about getting a good night's rest and woke up with anything but - this Evening Routine Guide is for you! I learned the power of having a routine a few years ago when the bags under my eyes became big enough to hold my groceries. I found that setting up a daily routine is a little bit of art and a little bit of science. The science is figuring out what your desired outcome is, while the art is figuring out when to do it.
With my stress-free 3-step process you'll be on your way to your own personalized Evening Routine.
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I’m Nathalie. I’m a Certified Life Coach, here to help you find a lifestyle you are “Purposed” for. Through one-on-one sessions, workshops and masterclasses, I help women like you bring to light all of the limiting beliefs that have been instilled into your mind and your soul.
We work collaboratively to find your energy, your movement, and your dreams to build a transformational roadmap to get where you want to be. My commitment is to support others in accessing the good in life. I am a living reminder that it is possible to take your life back and design one that feels fulfilling.
It takes time, courage, and support to embark on a transformational journey. And you don’t have to do it alone. If you need support, know that guidance and support are available to you right now. Right here.
